Mind Power Courses & Events
Improve Your Focus with Mind Power Courses & Events
Do you often find yourself zoning in and out during meetings, conversations, or even on your way to work? You might be struggling to concentrate and find that you have a million things running through your mind.
There’s a way you can improve your focus and concentration, and it’s called mind power. Robin Banks has presented countless mind power courses and events on the benefits of developing your mind power. Here’s how you can reap the benefits from attending his events or taking mind power courses, so you can get to the things that matter most.
Feed Your Focus
It’s quite simple really, if you’re not focused, regardless of how much time you spend on something, it will not stick in your memory. If you’re not present and actively taking in the information that’s given to you, your mind won’t file the information as relevant or important.
Meditation is a way to feed your focus. Clearing the mind can help your brain to prioritise thoughts and place focus on things that matter the most. In his mind power courses and events, Robin talks about the importance of meditation in our daily routines, even if it’s just for a few minutes during the day. If you struggle with meditation, just changing your environment will already make a difference.
Say “No” to Noise
Just like it’s a good idea to change your environment to make it more “focus friendly,” you should also change the noise that surrounds you. Noise is a big distraction and forces your mind to focus on multiple things. Minimising or eliminating noise can be beneficial for your focus and memory.
If you work in a noisy environment, maybe invest in noise-cancelling headphones. You can also try to work remotely from time to time if possible, or find a quiet spot in the office where you can do more focus-driven work during that time.
Turn off Your Tech
Technology is a huge distraction these days. Whether you’re having lunch, watching a movie, or even in bed, we often find ourselves scrolling through emails or hearing our phones going off constantly. You can boost your concentration and ability to memorise by simply turning off all the notifications.
It’s also not ideal to have your work email on your mobile phone. Of course, this is not always possible, but managing your technology is.
Hearing that you received a text immediately disconnects you from what you were busy with. It pulls away your focus and distracts you from completing your goals. Turn off your notifications and only put them on again once you have completed what you are busy with.
These are just a few practical ways in which you can starve your distraction and feed your focus. Join the highly sought-after Robin Banks’ Mind Power courses and events for an in-depth look into how you can better yourself and those around you. Have a look at Robin Banks’ upcoming events and courses online.
